The biggest challenge facing people in addiction recovery is relapse. Staying clean is not as easy as some TV shows, and movies make it look like. Also, it is not a straight line. For most people, it involves trial and error with setbacks and relapses. However, most professionals are constantly offering suggestions on how you can cope once you choose to get sober. Here are six things that can contribute to long-term sobriety.
Willing to Get Help
As commonly said, the first step in your recovery journey is admitting that there is a problem and you are willing to get help. If people are not ready to change their lives, a recovery may not last long. This change is not easy to make. Most people who have undergone recovery will tell you that the first days of recovery are hard, with most wanting to quit. Despite all that, the addict has to decide if they are ready to get help. That willingness to get help goes beyond one going to a recovery center. Even while they are there, that willingness will dictate whether they will listen to what they are being taught and be open to learning.
Participating in Treatment
As seen in https://www.ascendantny.com/detox-centers-new-jersey/, treatment in a recovery center comes in several forms, like detoxification, counseling, group therapy, etc. However, when you leave the center, treatment does not stop. You will be encouraged to attend support groups like Alcoholics Anonymous and Narcotic Anonymous for some time. Also, most people are advised to continue with therapy and medication. All these falls under treatment, and they require dedication, effort, and consistency. Being willing to continue participating in the recommended treatment methods will contribute to your recovery in the long run.
Believing You Can Overcome Challenges
In psychology, this is referred to as self-efficacy. Basically, it means believing in yourself. When it comes to recovery, this is a huge factor, because once you decide to get sober, you have to believe you can do it. At first, this may feel like a challenge considering your past experience. However, each day when you stay clean and sober is something to be celebrated. The more you notice how stronger you are getting, the more motivated you are to keep going. Eventually, this contributes to long-term sobriety.
As much as a recovery journey is different for everyone, social and community support can help anyone trying to stay sober. Find supportive peers that will encourage you during challenging times. This can give you hope and strengthen you to go on. Additionally, social support of people who have undergone the same process also comes with advice on coping methods when you have a craving.
Your physical, psychological and emotional well-being can influence long-term success in sobriety. For instance, if you are not getting enough sleep, you are likely to suffer from fatigue and mood swings. If you do not find creative ways to spend your time, you will feel unfulfilled and bored. These are things that can trigger a relapse. Therefore, find ways to practice self-care, as there is a high chance of a successful recovery journey.
Taking Care of Your Mental Health
There is a connection between substance use and mental health issues like depression and anxiety. That is why recovery centers insist on addressing a mental health condition even as they treat the substance-use disorder. If you are on a sobriety journey, ensure your mental health is also in the right place. The tips mentioned above can help when you are trying to stay sober. Keep in mind that a recovery journey is personal. Therefore, choose what works for you and focus on one day at a time.