Calories are bullshit Broccoli vs Mars bars
Nearly half of all western societies obsess over counting calories – but don’t pay attention to what else they eat. Let’s imagine you ate 4.0kg of kale each day. That is 2200 kcal approx. Then imagine you ate 10 Mars Bars also 2200kcal approx. Same calories right? Wrong(ish) there is no way on earth that … Read more